Recipes & Blog — Sauerkraut

We asked Nutritionist Hannah Trueman for her top tips on what to eat to best support gut health. Here's what she had to say... Sauerkraut and kimchi: Fermented foods may have a beneficial effect on your digestive health. The fermentation process means these products are rich in lactic acid and beneficial bacteria and, as they are already partially broken down, they are easier to digest and the nutrients they contain are more readily available.

A balanced body is one that both looks and feels well, with its various structures able to carry out their respective functions with ease. As well as physical health, this encompasses the brain and therefore mental health. While it’s inevitable that there will be times in life where our ability to remain in balance is challenged (that’s just the world we live in), the more we prioritise our physical and mental health, the more optimally our minds and bodies are able to function, and the easier it is to establish balance, and come back to it when we stray from...

These Tex-Mex burritos come fully loaded with veggie goodness and are a tasty, hearty breakfast that’s easy to pull together when you're in a rush. Black beans are a great source of fibre, protein, and folate. A must for carb-lovers, these low glycemic-index beans won’t spike your blood sugar, meaning you’ll feel fuller for longer and won’t be counting down to elevenses.

Spring sees nature transition almost seamlessly from the slow, cold, dark winter months towards the warmer, more vibrant summer months. Things often don’t go quite so smoothly for us, having spent the past few months cooped up indoors, fighting off infections, perhaps partying a little too hard over the festive period and overindulging in stodgier comfort foods - all of which can lead toa slightly overburdened and sluggish gut. It's the perfect time to give your gut a bit of a service so that by the time summer comes round, you’re full of energy and raring to embrace the sunshine....