Recipes & Blog — Vegan

Chilled Kimchi Gazpacho

Chilled Kimchi Gazpacho

The simplest soup you'll ever make. This Spanish-style cold tomato soup makes for a crowd-pleasing vegetarian starter on hot summer days or store in the fridge for light-lunches through the week. 

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A nutritionist’s tips for a gut-healthy weekly food shop

A nutritionist’s tips for a gut-healthy weekly food shop

If you want to improve your overall health, improving your gut health is one of the first things you should look at. Making healthier choices when it comes to the foods you eat is a good place to start, and healthier food choices start in the supermarket! Your weekly shop is your opportunity to give yourself the building blocks for healthy, gut-loving meals and snacks throughout the week. A little thought and pre-planning can go a long way.

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Going vegan this January? Here's 5 things you need to know for a happy & healthy Veganuary

Going vegan this January? Here's 5 things you need to know for a happy & healthy Veganuary

Whilst the long-term impacts of a strict vegan diet on the environment and our health are often debated, the benefits of including more plants in our diet are beyond doubt. Research indicates that including at least 30 different sources of plant-based foods per week can have a beneficial effect on the diversity of our gut bacteria. Veganuary is a great opportunity to experiment with veg-centric cooking, read our tips below to get started... 1.Protein The average adult needs about 0.8g of protein per kilo of body weight per day. It's a common myth is that you can't get protein from plant foods. Good...

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Kimchi Sweet Potato Fritters

Kimchi Sweet Potato Fritters

Delicious at any time of day; try them with fried eggs and avocado for brunch, or creamy tahini dressing and salad for dinner! Ingredients serves 4  1 jar Turmeric & Ginger kimchi (250g) 1 large sweet potato, about 400g, peeled and grated 200g rice or gram flour (these have slightly different absorbencies so you may need to adjust the water quantity accordingly) 1 tsp baking powder 4 spring onions, sliced thinly, reserve a handful to serve 1 tbsp soy sauce A splash of water, to combine 3 tbsp vegetable or coconut oil, to fry Toasted sesame seeds, to serve  Method...

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