Recipes & Blog — Recipes
If you want to improve your overall health, improving your gut health is one of the first things you should look at. Making healthier choices when it comes to the foods you eat is a good place to start, and healthier food choices start in the supermarket! Your weekly shop is your opportunity to give yourself the building blocks for healthy, gut-loving meals and snacks throughout the week. A little thought and pre-planning can go a long way.
Delicious at any time of day; try them with fried eggs and avocado for brunch, or creamy tahini dressing and salad for dinner! Ingredients serves 4 1 jar Turmeric & Ginger kimchi (250g) 1 large sweet potato, about 400g, peeled and grated 200g rice or gram flour (these have slightly different absorbencies so you may need to adjust the water quantity accordingly) 1 tsp baking powder 4 spring onions, sliced thinly, reserve a handful to serve 1 tbsp soy sauce A splash of water, to combine 3 tbsp vegetable or coconut oil, to fry Toasted sesame seeds, to serve Method...
The viral Jennifer Anniston salad, with a few gut-loving, nutritionist approvedtweaks. This is a versatile recipe which can be adjusted according to your dietary requirements and taste preferences.