Fermented foods don't just comprise kimchi and sauerkraut. In fact, you’ve probably been eating them your entire life without even realising it. Many of our everyday favourites – including wine, cheese and bread all involve fermentation in one way or another. In a nutshell, fermented foods have been transformed by the action of good bacteria, its what gives kimchi its wonderful depth of flavour and sauerkraut its characteristic tanginess. So why is everyone talking about fermented foods at the moment? When left unpasteurised ferments such as Kimchi and Sauerkraut are packed full of healthy acids, vitamins and live good bacteria which can help to keep your digestive system in tip-top condition. They’re naturally healthy and delicious; what’s not to love?!

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