Recipes & Blog

Ingredients Serves 2 3 pork sausages 2 Flatbreads 100g creme fraiche 1 brown onion ~80g  The Cultured Collective Original Sauerkraut Cucumber salad: ½ large cucumber 1 tbsp white wine vinegar 5g dill ¼ tsp salt ¼ tsp sugar Method: 1.Preheat the oven to 200°C/180°C (fan)/390°F/gas mark 6. Put a large baking tray in the oven to heat up (this will stop the flat bread bottoms from going soggy!) 2.Prepare the cucumber salad: thinly slice the cucumber, and finely chop the dill. Place in a bowl with the salt, sugar and white vinegar. Mix thoroughly and set aside to allow the flavours...

Ready in under 20 minutes, this gut-friendly recipe is packed with fibre and live fermented kimchi and has 20g of supercharged protein per serving. A must-try for a tasty and nutritious dinner with minimal effort!   Ingredients: Serves 2 1x Better Nature smoky tempeh block 2x quick cook udon noodle pouches 1 Cup mixed veg of your choice ~4 Tbsp The Cultured Collective Turmeric & Ginger Kimchi (~125g)   For the sauce: 1 Tbsp gochujang 1 Tbsp soy sauce 1 Tbsp honey/maple syrup (vegan option) 2 tsp sesame oil 1 garlic clove (minced)   Method: Thinly slice your tempeh into 5mm strips....

Guest post by Holistic Nutritionist Jade Leighton If you were to make one key change to your daily diet to improve your health it would be to have a savoury protein-rich breakfast. Most of us (particularly women) are protein deficient these days, and this is becoming even more of an issue as we are all chronically stressed and stress increases the breakdown of protein in the body.  Breaking your fast with a balanced breakfast with plenty of protein and enough fat helps to keep blood glucose levels stable and avoid jumping on the blood-sugar-rollercoaster for the rest of the day...

The simplest soup you'll ever make. This Spanish-style cold tomato soup makes for a crowd-pleasing vegetarian starter on hot summer days or store in the fridge for light-lunches through the week.