Recipes & Blog — Sauerkraut

We've partnered with celebrity chef and food writer Hugh Fearnley-Whittingstall on a range of organic sauerkrauts! The range, which will launch under his well-known River Cottage brand, comprises three flavours – Up Beet (Beetroot and Black Pepper), Golden Glow (Turmeric and Curry Spices) and Hugh’s Classic (White Cabbage and Carrot).

The viral Jennifer Anniston salad, with a few gut-loving, nutritionist approvedtweaks. This is a versatile recipe which can be adjusted according to your dietary requirements and taste preferences.

Firstly, what you are about to read is not about how to achieve the “perfect beach body” (your body is already perfect), it’s about how to nourish your body and mind so that you can have the best time through the summer and on your holiday, in your body. Eat more vegetables than you think you need to Of course this is always important, but it’s something that can easily be forgotten on holiday. If you're abroad, it's a perfect opportunity to try local fruits and vegetables you’ve never had before, or add a few veggie sides to your order...

So what is gut health and why is it so important? We asked Nutritionist Hannah Trueman to explain... Gut health refers to the physiological state and function of the digestive system or gastrointestinal tract (GIT) and encompasses every structure, organ and process your food encounters along its journey into, through and out of your body.