Recipes & Blog — Sauerkraut

Just what the Doctor ordered! Dish up a hearty bowl of comfort on a chilly winter's evening with this family friendly sausage and lentil stew. Lentils are an underrated pantry staple; they're a great source of magnesium, folate and prebiotic fibre and do a wonderful job of absorbing flavour. Add to that the gut-soothing effects of gelatin-rich bone broth and live, probiotic sauerkraut and you've got yourself one gut-loving meal! Serve with some buttery mash and a mustardy-vinaigrette drenched salad. INGREDIENTS: Serves 6 12 x higher welfare sausages (we like The Jolly Hog Proper Porker) 180g higher welfare streaky bacon...

We have some great seasonal produce around in the UK at this time of year so why not let the vegetables take centre stage by trying our Roast Butternut Squash and Sauerkraut Salad? This is hearty enough to enjoy as a light evening meal. INGREDIENTS: Serves 2 6 Cups of Mixed leaves 1/2 Butternut Squash, cubed or thickly sliced 4 cloves of garlic, skin on, smashed 2 tbsp Olive oil 1/4 Purple cabbage, shredded 40g Feta, crumbled 2 tbs mixed Spring onion, chives, parsley, finely sliced Pine nuts Pomegranate to serve (optional) Original Caraway Sauerkraut  For the Dressing 3 tbsp...

This is the perfect warming brunch for a chilly winter's morning. There's so many ways to make the dishes you know and love a little more gut friendly. Here, we've added two of our absolute favourite ferments - sauerkraut and kefir - which marry perfectly with the rich, spicy tomato sauce of shakshuka - enjoy! INGREDIENTS Serves 2 1 tbsp olive oil 1 onion, diced 2 red peppers, de-seeded & sliced 2 garlic cloves, grated/finely chopped ½ tsp ground cumin ½ tsp ground coriander ½ tsp chilli flakes 1 tbsp tomato purée 1 x 400g tinned chopped tomatoes 1 small...

The Reuben sandwich is probably where most first encounter sauerkraut. This classic American toastie hits all the right notes: buttery bread, salted cured meats, lashings of hot, melted cheese and hearty helping of sauerkraut to balance out all that richness and add a moreish crunchy texture. Whilst not typically seen as healthy, a few simple swaps can upgrade the classic to a quick and tasty gut-loving lunch! Makes: 1 Toasted sandwich 2 x slices of good quality sourdough 4 slices of mixed cheese (we like Emmental, Gruyere, and a good sharp Cheddar) 2 slices salt beef/pastrami 3 tbsp of The...