Recipes & Blog — Sauerkraut

Many fermentation journeys begin with sauerkraut. It’s a versatile, forgiving ferment making it perfect for beginners to experiment with. INGREDIENTS 1x head white cabbage Salt 2-2.5% by weight of cabbage (we use Himalayan pink salt, but sea salt works just as well - just steer clear of table salt!) 1 TBS Caraway Seeds   METHOD 1. Remove and reserve the outer leaves of the cabbage. 2. Core the cabbage and finely slice/shread. 3. Add salt to the shredded cabbage and massage and turn until the cabbage releases it’s water and a bribe is formed (this stage can take 10-15 minutes)...

Tempeh is becoming more and more popular these days with veganism on the rise as its a brilliant plant-based protein option. It has a wonderfully dense, meaty texture and works well with robust spice blends making it a perfect choice for tacos. These tacos have a lovely sweet and smoky quality which is complimented by the sharpness of the sauerkraut. Tacos aren't quite the same without the extras though, so make sure you add a a few of the optional fillings listed below; my non-negotiables are guacamole and fresh salsa. INGREDIENTS 400g Tempeh soft shell tortillas 1 tsp oil for...

Did you know that a good place to start in improving your overall well-being is to address your gut health… A healthy gut promotes good digestive health of course, but it also affects our immune system, skin, skeletal system and even brain function. Our digestive systems are inhabited by trillions of microorganisms - the gut microbiome. So what exactly does the gut microbiome do? Your beneficial ‘good bacteria’ compete with harmful, pathogenic bacteria. The stronger the microbiota is, the lower the risk of gut infections. Gut bacteria help to make a selection of important nutrients, including vitamins K2, B12, folate,...

Make the most of Britain's gorgeous Spring Asparagus by letting them take centre stage in this delicious vegetable tart. INGREDIENTS Serves 2 1 320g sheet pre-rolled puff pastry 1 Goats Cheese Log (150g) 1 handfull fine asparagus (100g) 1 Courgette 1 TBS pine nuts 2 TBS pesto 1 TBS Olive Oil salt & pepper to taste Original Caraway Kraut  METHOD 1. Take your pre-rolled puff pastry out of the freezer and leave it to defrost on the side for about an hour 2. Preheat your oven to 200 degrees 3. Whilst you are waiting for your pastry to defrost and...