Recipes & Blog — Sauerkraut

Did you know that a good place to start in improving your overall well-being is to address your gut health… A healthy gut promotes good digestive health of course, but it also affects our immune system, skin, skeletal system and even brain function. Our digestive systems are inhabited by trillions of microorganisms - the gut microbiome. So what exactly does the gut microbiome do? Your beneficial ‘good bacteria’ compete with harmful, pathogenic bacteria. The stronger the microbiota is, the lower the risk of gut infections. Gut bacteria help to make a selection of important nutrients, including vitamins K2, B12, folate,...

Make the most of Britain's gorgeous Spring Asparagus by letting them take centre stage in this delicious vegetable tart. INGREDIENTS Serves 2 1 320g sheet pre-rolled puff pastry 1 Goats Cheese Log (150g) 1 handfull fine asparagus (100g) 1 Courgette 1 TBS pine nuts 2 TBS pesto 1 TBS Olive Oil salt & pepper to taste Original Caraway Kraut  METHOD 1. Take your pre-rolled puff pastry out of the freezer and leave it to defrost on the side for about an hour 2. Preheat your oven to 200 degrees 3. Whilst you are waiting for your pastry to defrost and...

Just what the Doctor ordered! Dish up a hearty bowl of comfort on a chilly winter's evening with this family friendly sausage and lentil stew. Lentils are an underrated pantry staple; they're a great source of magnesium, folate and prebiotic fibre and do a wonderful job of absorbing flavour. Add to that the gut-soothing effects of gelatin-rich bone broth and live, probiotic sauerkraut and you've got yourself one gut-loving meal! Serve with some buttery mash and a mustardy-vinaigrette drenched salad. INGREDIENTS: Serves 6 12 x higher welfare sausages (we like The Jolly Hog Proper Porker) 180g higher welfare streaky bacon...

We have some great seasonal produce around in the UK at this time of year so why not let the vegetables take centre stage by trying our Roast Butternut Squash and Sauerkraut Salad? This is hearty enough to enjoy as a light evening meal. INGREDIENTS: Serves 2 6 Cups of Mixed leaves 1/2 Butternut Squash, cubed or thickly sliced 4 cloves of garlic, skin on, smashed 2 tbsp Olive oil 1/4 Purple cabbage, shredded 40g Feta, crumbled 2 tbs mixed Spring onion, chives, parsley, finely sliced Pine nuts Pomegranate to serve (optional) Original Caraway Sauerkraut  For the Dressing 3 tbsp...