Recipes & Blog — gut health

These Tex-Mex burritos come fully loaded with veggie goodness and are a tasty, hearty breakfast that’s easy to pull together when you're in a rush. Black beans are a great source of fibre, protein, and folate. A must for carb-lovers, these low glycemic-index beans won’t spike your blood sugar, meaning you’ll feel fuller for longer and won’t be counting down to elevenses.

Plant-based entertaining made easy. This show-stopping platter is fit for a queen! Chef, author and plant-based wizard Bettina Campolucci Bordi of Bettina's Kitchen whipped up this vegan delight using our Turmeric & Ginger Kimchi. Loaded with punchy kimchi flavour, it’s something that everyone can enjoy. Ingredients Makes 12 For the Blinis75g buckwheat flour 1 tsp baking powder 150ml plant milk (I like to use oat milk) 10g chives, chopped pinch of salt (optional) oil, for frying For the Kimchi mayo70g plant mayonnaise 1 tbsp Turmeric & Ginger Kimchi For the topping125g Turmeric & Ginger Kimchi 1 tbsp black sesame seeds handful of greens,...

There’s not a body function or process that isn’t affected to some degree by the state of your gut and the diversity of your microbiome. Let’s take a look at some of the tell-tale signs that your gut may need some attention. If you are experiencing any of the following, working on your gut health is a good place to start: 1. Digestive symptoms such as gas and bloating. Gas is a regular product of fermentation processes that occur as food is broken down, however certain strains of bacteria produce more gas than others. If you have an excess of...

Spring sees nature transition almost seamlessly from the slow, cold, dark winter months towards the warmer, more vibrant summer months. Things often don’t go quite so smoothly for us, having spent the past few months cooped up indoors, fighting off infections, perhaps partying a little too hard over the festive period and overindulging in stodgier comfort foods - all of which can lead toa slightly overburdened and sluggish gut. It's the perfect time to give your gut a bit of a service so that by the time summer comes round, you’re full of energy and raring to embrace the sunshine....