Recipes & Blog — gut health

Let’s explore how fermented foods such as sauerkraut or kimchi can enhance our health. The live microorganisms in sauerkraut improve the diversity of our gut microbiome. And the more diverse and healthier our gut bacteria, the stronger our immune system. 

Whilst the long-term impacts of a strict vegan diet on the environment and our health are often debated, the benefits of including more plants in our diet are beyond doubt. Research indicates that including at least 30 different sources of plant-based foods per week can have a beneficial effect on the diversity of our gut bacteria. Veganuary is a great opportunity to experiment with veg-centric cooking, read our tips below to get started... 1.Protein The average adult needs about 0.8g of protein per kilo of body weight per day. It's a common myth is that you can't get protein from plant foods. Good...

The viral Jennifer Anniston salad, with a few gut-loving, nutritionist approvedtweaks. This is a versatile recipe which can be adjusted according to your dietary requirements and taste preferences.

There's nothing more comforting and nourishing than a hot bowl of ramen. ⁠Our version of the classic Japanese noodle soup comes loaded with veggies and plant protein.