Recipes & Blog

A tasty, healthy meal that’s ready in 10 minutes or less from plant-based wizard Bettina Campolucci Bordi of Bettina's Kitchen. Perfect for WFH lunches, hump-day dinners and last-minute suppers.

Spring sees nature transition almost seamlessly from the slow, cold, dark winter months towards the warmer, more vibrant summer months. Things often don’t go quite so smoothly for us, having spent the past few months cooped up indoors, fighting off infections, perhaps partying a little too hard over the festive period and overindulging in stodgier comfort foods - all of which can lead toa slightly overburdened and sluggish gut. It's the perfect time to give your gut a bit of a service so that by the time summer comes round, you’re full of energy and raring to embrace the sunshine....

By now, you've probably heard that taking care of your gut is a good idea. But how exactly do you support your gut health? We asked Nutritionist Hannah Trueman for her top six tips. Here's what she had to say...

Bacon and Kimchi are a match made in heaven. Leeks have a gentle sweetness that works anywhere you usually use onions. They're especially delicious contrasted with salty foods, and work perfectly in this hearty quiche. Serve alongside mixed greens.