“For last year's words belong to last year's language. And next year's words await another voice.” —T.S. Eliot
Who doesn't love a new year? It's the ultimate new beginning. Here's our literary top picks to help you put your best foot forward in 2022.
Of course our first recommendation is gut health focused! Dr Megan is super passionate and knowledgeable and this book is not only full of mouth-watering recipes but science-backed facts to boot. In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more!
Atomic Habits by James Clear
If you know, you know. A complete GAME CHANGER for anyone looking to form healthy habits this new year. In this ground-breaking book, Clears reveals exactly how minuscule changes can grow into life-altering outcomes.
Ever wondered why your instagram feed is featuring more and more seemingly sane people jumping into freezing cold water? This guy! Wim Hof aka The Ice Man shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Learn how to harness three key elements of cold, breathing and mindset to master mind over matter and achieve the impossible.