Research continues to show that our gut microbes impact our health in a variety of ways including mental health and hormonal health as well as digestion and appetite. Pretty important stuff. So how best to support our inner gardens? Here's our three top tips.
Tempeh is becoming more and more popular these days with veganism on the rise as its a brilliant plant-based protein option. It has a wonderfully dense, meaty texture and works well with robust spice blends making it a perfect choice for tacos. These tacos have a lovely sweet and smoky quality which is complimented by the sharpness of the sauerkraut. Tacos aren't quite the same without the extras though, so make sure you add a a few of the optional fillings listed below; my non-negotiables are guacamole and fresh salsa. INGREDIENTS 400g Tempeh soft shell tortillas 1 tsp oil for...