Spicy Savoury Kimchi Pancakes - Kimchi Buchimgae

If you're looking to try something a little different this Shrove Tuesday then, these savoury kimchi pancakes are a winner. Crispy, piquant and moreish; this dish punches way about its weight in terms of flavour - all you'll need is a few humble ingredients and 20 minutes tops! Makes 4 Large pancakes INGREDIENTS 2 1/2 C Plain Flour 2 1/2 C Water 1 Large egg (beaten) 2 C Kimchi (Where To Buy) Oil for frying (we like Groundnut oil) Dipping Sauce - Optional 1/2 deseeded large chilli (finely sliced) 2 TBS soy sauce 2 TBS rice vinegar 2 TBS water 1 tsp sesame oil METHOD Sieve the flour into a large mixing bowl Add the salt to the flour and mix thoroughly Add the water to the bowl and mix until al

Spicy Kimchi Tofu Scramble

Although tofu is often used as a vegan alternative to scrambled eggs, this is nothing like the latter, packing a fiery kick, depth of flavour and nutrients galore from the many spices and kimchi. It works beautifully on avocado toast for a weekend brunch or as a light lunch on it’s own. I also like to stir in spinach at the end for a kick of iron. Per portion it gives you same amount of protein as 2 eggs (12.5g approx) and, if watching your cholesterol, less saturated fat so an excellent plant based alternative. Serves 2 INGREDIENTS 1 tbsp coconut oil 1 small red onion, chopped 1 garlic clove, minced 1 inch ginger, peeled and minced 1 red chilli, minced (but add depending on how much heat yo

Hearty Sausage & Lentil Stew with Sauerkraut

Just what the Doctor ordered! Dish up a hearty bowl of comfort on a chilly winter's evening with this family friendly sausage and lentil stew. Lentils are an underrated pantry staple; they're a great source of magnesium, folate and prebiotic fibre and do a wonderful job of absorbing flavour. Add to that the gut-soothing effects of gelatin-rich bone broth and live, probiotic sauerkraut and you've got yourself one gut-loving meal! Serve with some buttery mash and a mustardy-vinaigrette drenched salad. Serves 6 INGREDIENTS: 12 x higher welfare sausages (we like The Jolly Hog Proper Porker) 180g higher welfare streaky bacon (diced) (we like Field & Flower) 1 TBS Olive Oil 1L Chicken Bone Broth (

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